Echinacea
Echinacea purpurea
Immune-boosting purple coneflower
Moderate evidenceAbout Echinacea
Echinacea is a striking purple coneflower native to North America, traditionally used by Indigenous peoples for various health purposes. Modern herbalists value it for its potential to support the immune system, particularly during seasonal challenges.
Key benefits
- Traditionally used to support immune system function
- May help reduce the duration of seasonal discomfort
- Known for its potential to support the body's natural defenses
- May promote overall wellness during cold seasons
How to use
Take as a tea, tincture, or capsule at the first signs of seasonal illness, typically for 7-10 days rather than continuous long-term use.
Did you know?
The Great Plains Native Americans used echinacea more than any other plant for medicinal purposes, and it was the best-selling herb in the United States throughout the 1990s.
Research
Shah et al., Lancet Infect Dis, 2007 — Meta-analysis of 14 studies on cold prevention