Natural Healing for iPhone
Find the herb that helps, learn how to make it, and know what the research says.
What would you like help with?
Educational only — not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional.
Find answers
Browse 181 remedies by what you need. Every one shows how strong the evidence is.
Kiwi Sleep Booster
Clinically proven sleep fruit
Strong evidence
Lavender Aromatherapy for Sleep
Clinically supported relaxation
Strong evidence
Tart Cherry Sleep Juice
Natural melatonin source
Strong evidence
Chamomile Sleep Tea
Traditional bedtime ritual
Moderate evidence
Saffron Mood Lift Tea
Clinically comparable to SSRIs for mild depression
Strong evidence
Blueberry Brain & Mood Boost
Anthocyanins for cognitive health and mood
Strong evidence
Green Tea L-Theanine Calm
Alert relaxation without drowsiness
Strong evidence
Lavender Oil for Anxiety
Comparable to pharmaceutical anxiolytics
Strong evidence
Ginger Anti-Nausea Remedy
Clinically proven nausea relief
Strong evidence
Peppermint Oil for IBS
Evidence-based digestive relief
Strong evidence
Dandelion Root Liver Cleanse Tea
Traditional liver and digestive support
Moderate evidence
Apple Pectin Digestive Aid
Prebiotic fiber for gut health
Moderate evidence
Elderberry Cold & Flu Syrup
Antiviral immune support
Strong evidence
Garlic Immune Booster
Powerful antimicrobial defense
Strong evidence
Citrus Vitamin C Immunity Boost
Daily immune defense with whole fruits
Strong evidence
Five Mushroom Immune Powerhouse
Synergistic blend for maximum immune support
Strong evidence
Ginger Pain Relief Compress
Anti-inflammatory for muscle and joint pain
Strong evidence
Turmeric Anti-Inflammatory Golden Milk
Clinically validated pain relief
Strong evidence
Tart Cherry Anti-Inflammatory Juice
Reduces muscle soreness and joint pain
Strong evidence
Beetroot Anti-Inflammatory Tonic
Betalain antioxidants for inflammation
Moderate evidence
Aloe Vera Burn & Wound Gel
Clinically proven skin healer
Strong evidence
Tea Tree Oil Acne Treatment
Natural antimicrobial for blemishes
Strong evidence
Colloidal Oatmeal Skin Soothe
FDA-approved skin protectant
Strong evidence
Medical-Grade Honey Dressing
Antimicrobial wound healer
Strong evidence
Ask the Herbalist
Describe how you feel in your own words. The Herbalist matches it to remedies from the handbook and answers your follow-up questions.
Symptom Advisor is free. Live chat is part of Premium. On supported iPhones the Herbalist runs entirely on-device — see our privacy policy for how cloud answers are handled.
Ask the Herbalist in the app ›
Chamomile Sleep Tea
Traditional bedtime ritual
Dose: 1 cup nightly, 30–60 minutes before bed
See the full recipe ›Make it at home
Every remedy comes with how to prepare it and how much to take, written for a normal kitchen.
Know the evidence
Each remedy is graded by the strength of its research, links to the studies, and spells out who should avoid it.
Valerian Root Sleep Aid
Researched natural sleep support
Before you start: May cause vivid dreams. Do not combine with prescription sleep medications or alcohol.
Make it a habit
Pick a goal, like sleep, stress, digestion or energy, and get a personalised 7-day remedy plan. Reminders keep you on track, and the journal shows how you feel.
The personalised plan is part of Premium.
Start your plan in the app ›181 remedies and 98 herbs, free to download on iPhone and iPad.
Download on the App Store