Herb Handbook

Aloe barbadensis

Soothing succulent for burns and skin

Malus domestica

Rich in quercetin, pectin fiber, vitamin C, and polyphenols

Malus domestica (fermented)

Traditional digestive tonic with modern RCT evidence for weight and blood sugar

Arnica montana

Alpine mountain flower for topical bruise, sprain, and muscle recovery — topical use only

Withania somnifera

Adaptogenic root for stress resilience

Astragalus membranaceus

Traditional immune-strengthening root

Persea americana

Rich in heart-healthy monounsaturated fats, potassium, vitamin E, and folate

Musa acuminata

Rich in vitamin B6, potassium, magnesium, and tryptophan

Beta vulgaris

Nitrate-rich root vegetable that boosts endurance and lowers blood pressure

Berberis / Coptis chinensis

Bright yellow alkaloid with meta-analysis evidence comparable to metformin for blood sugar

Piper nigrum

Bioavailability enhancer containing piperine

Nigella sativa

Ancient remedy with broad therapeutic uses

Nymphaea caerulea

Ancient Egyptian flower used for meditation, dreams, and gentle euphoria

Vaccinium corymbosum

Rich in anthocyanins, vitamin C, vitamin K, and manganese

Boswellia serrata

Anti-inflammatory resin (Indian frankincense)

Arctium lappa

Deep-cleansing root used for skin health, detox, and hormonal balance

Calendula officinalis

Healing flower for skin conditions

Daucus carota

Rich in beta-carotene (vitamin A), biotin, vitamin K1, and lutein

Ricinus communis

Powerful traditional oil used internally as a laxative and topically for hair, skin, and joints

Capsicum annuum

Fiery red pepper that desensitises lung craving receptors and boosts circulation

Inonotus obliquus

Antioxidant-rich mushroom with high ORAC value and melanin content

Matricaria chamomilla

Gentle calming flower used for centuries

Salvia hispanica

Rich in ALA omega-3, fiber, calcium, magnesium, and phosphorus

Chlorella vulgaris

Detoxifying green algae rich in chlorophyll and binding compounds

Cinnamomum verum

Blood-sugar-balancing warming spice

Syzygium aromaticum

Aromatic spice with powerful natural pain-relieving compound eugenol

Cocos nucifera

Traditional oil pulling medium and deeply moisturising skin conditioner

Symphytum officinale

Topical healing herb for skin repair

Cordyceps militaris

Energy and performance-supporting mushroom rich in cordycepin and adenosine

Vaccinium macrocarpon

Rich in vitamin C, vitamin E, and proanthocyanidins

Cucumis sativus

Rich in vitamin K, silica, cucurbitacins, and 96% water for deep hydration

Taraxacum officinale

Nutrient-rich wild plant supporting liver, digestion, and overall vitality

Theobroma cacao

Rich in flavanols, magnesium, iron, and zinc

Echinacea purpurea

Immune-boosting purple coneflower

Sambucus nigra

Rich in vitamin C, vitamin A, anthocyanins, and flavonoids

Eucalyptus globulus

Clearing aromatic for respiratory health

Trigonella foenum-graecum

Ancient legume seed with clinical evidence for glucose and cholesterol control

Linum usitatissimum

ALA omega-3 and lignan-rich seed

Allium sativum

Rich in allicin, vitamin B6, vitamin C, manganese, and selenium

Zingiber officinale

Warming root for digestion and nausea

Panax ginseng

Revitalizing adaptogen for energy and focus

Lycium barbarum

Rich in zeaxanthin, vitamin C, vitamin A, and polysaccharides

Camellia sinensis

Rich in L-theanine, EGCG catechins, vitamin C, and B vitamins

Gundelia tournefortii

Traditional Anatolian thistle used in folk medicine for liver and digestive support

Gymnema sylvestre

Ayurvedic 'sugar destroyer' that blocks sweet taste and lowers glucose

Hibiscus sabdariffa

Tart crimson flower with clinically proven blood pressure-lowering and antioxidant properties

Ocimum tenuiflorum

Sacred adaptogen also known as Tulsi

Mel (Apis mellifera)

Antimicrobial wound healer and sore-throat soother

Equisetum arvense

Ancient silica-rich plant supporting bones, joints, hair, and connective tissue

Actinidia deliciosa

Rich in serotonin, vitamin C, vitamin E, and folate

Alchemilla vulgaris

Astringent herb traditionally used for women's health and wound healing

Lavandula angustifolia

Soothing aromatic herb for relaxation

Citrus limon

Vitamin C-rich citrus fruit with alkalizing properties

Melissa officinalis

Gentle calming herb with citrus scent

Hericium erinaceus

Cognitive-supporting mushroom rich in hericenones and erinacines

Lobelia inflata

Traditional quit-smoking herb containing nicotine-mimicking lobeline

Lepidium meyenii

Peruvian adaptogenic root rich in glucosinolates and macamides

Althaea officinalis

Mucilage-rich root that soothes the gut and throat lining

Avena sativa

Deeply restorative tonic for frayed nerves and burnout

Salvadora persica

Traditional chewing stick for natural whitening and gum health

Verbascum thapsus

Lung-soothing fuzzy-leaved plant

Azadirachta indica

Ayurvedic dental staple for gum health and antimicrobial cleansing

Avena sativa

Silica-rich nerve tonic traditionally used for cigarette cravings and recovery

Avena sativa

Rich in beta-glucan, iron, magnesium, B vitamins, and zinc

Olea europaea

Rich in oleocanthal, oleic acid, vitamin E, and polyphenols

Allium cepa

Quercetin-rich bulb with anti-inflammatory action

Origanum vulgare

Concentrated culinary herb with potent antimicrobial activity

Carica papaya

Rich in vitamin C, vitamin A, folate, and papain enzyme

Passiflora incarnata

Calming vine for sleep and anxiety

Mentha piperita

Cooling digestive herb with a refreshing flavor

Ananas comosus

Rich in vitamin C, manganese, vitamin B6, and bromelain

Plantago major

Common wayside plant with remarkable wound-healing and anti-inflammatory properties

Punica granatum

Rich in vitamin C, vitamin K, folate, and punicalagins

Rubus idaeus

Nutrient-dense leaf traditionally used as a uterine tonic and women's ally

Ganoderma lucidum

Adaptogenic mushroom rich in beta-glucans, triterpenes, and polysaccharides

Rhodiola rosea

Arctic adaptogen for fatigue, focus, and stress resilience

Salvia rosmarinus

Rich in carnosic acid, rosmarinic acid, and 1,8-cineole

Crocus sativus

World's most precious spice with clinical evidence for mood and PMS

Salvia officinalis

Silver-green culinary herb traditionally used for gum comfort and hot flushes

Schisandra chinensis

Five-flavor adaptogenic berry for energy, liver, and stress resilience

Laminaria / Ascophyllum

Mineral-rich sea vegetable and one of nature's best sources of iodine

Lentinula edodes

Culinary and medicinal mushroom rich in lentinan and eritadenine

Scutellaria lateriflora

Gentle nervine for anxiety, tension, and calm focus

Ulmus rubra

Demulcent inner bark for gut healing and throat comfort

Spinacia oleracea

Rich in iron, vitamin K, folate, vitamin A, and magnesium

Arthrospira platensis

Nutrient-dense blue-green algae rich in protein and antioxidants

Hypericum perforatum

Sunshine-yellow flower with clinically proven antidepressant and nerve-pain effects

Urtica dioica

Mineral-rich wild plant supporting allergies, hair health, and overall nutrition

Ipomoea batatas

Rich in beta-carotene (vitamin A), vitamin C, potassium, and fiber

Prunus cerasus

Natural source of melatonin and anti-inflammatory anthocyanins

Melaleuca alternifolia

Antiseptic essential oil plant

Thymus vulgaris

Antimicrobial culinary and medicinal herb

Trametes versicolor

Immune-modulating mushroom rich in PSK and PSP polysaccharides

Curcuma longa

Anti-inflammatory golden root

Valeriana officinalis

Potent sleep-promoting root

Juglans regia

Rich in ALA omega-3, vitamin E, magnesium, and copper