Flaxseed
Linum usitatissimum
ALA omega-3 and lignan-rich seed
About Flaxseed
Flaxseeds are one of the richest plant sources of alpha-linolenic acid (ALA) omega-3 fatty acids and contain the highest levels of lignans among commonly consumed foods. These small seeds may support cardiovascular, hormonal, and digestive health.
Key benefits
- Richest plant source of ALA omega-3 fatty acids
- Exceptionally high in lignans, which act as phytoestrogens
- Excellent source of soluble and insoluble fiber
- May support cardiovascular health and hormonal balance
How to use
Grind 1-2 tablespoons of flaxseeds fresh daily and add to smoothies, oatmeal, or yogurt for maximum absorption. Whole seeds may pass through undigested, so grinding is essential.
Did you know?
Flax is one of the oldest fiber crops in the world—linen fabric made from flax was used to wrap Egyptian mummies, and Charlemagne believed so strongly in flaxseed's health benefits that he passed laws requiring its consumption.