Garlic Immune Booster
Powerful antimicrobial defense
Strong evidenceHerbs in this remedy
About this remedy
Garlic is one of the most researched medicinal foods. Allicin, released when garlic is crushed, has broad-spectrum antimicrobial activity. A Cochrane review found daily garlic supplementation reduced cold incidence by 63%. Garlic provides vitamin C, vitamin B6 (essential for immune cell production), manganese, and selenium — a trace mineral critical for antioxidant defense. It also enhances natural killer cell activity and stimulates macrophage function.
Preparation
Crush 2–3 fresh garlic cloves and let sit 10 minutes (this activates allicin). Mix into honey or warm water with lemon. Raw garlic is most potent; cooking reduces allicin content.
Dosage
2–3 fresh cloves daily, or 600–1200 mg aged garlic extract
Cautions
May interact with blood thinners (warfarin) and HIV medications. Discontinue 7–10 days before surgery. Can cause GI upset in sensitive individuals.
Research
Lissiman et al., Cochrane Database Syst Rev, 2014
Frequently asked questions
What is Garlic Immune Booster used for?
Powerful antimicrobial defense. Garlic is one of the most researched medicinal foods. It falls under Immune Support.
How do you make Garlic Immune Booster?
Crush 2–3 fresh garlic cloves and let sit 10 minutes (this activates allicin). Mix into honey or warm water with lemon. Raw garlic is most potent; cooking reduces allicin content.
What is the recommended dosage for Garlic Immune Booster?
2–3 fresh cloves daily, or 600–1200 mg aged garlic extract
Is Garlic Immune Booster safe? Are there any cautions?
May interact with blood thinners (warfarin) and HIV medications. Discontinue 7–10 days before surgery. Can cause GI upset in sensitive individuals.
What is the evidence behind Garlic Immune Booster?
Strong evidence. Lissiman et al., Cochrane Database Syst Rev, 2014