Blueberry
Vaccinium corymbosum
Rich in anthocyanins, vitamin C, vitamin K, and manganese
About Blueberry
Blueberries are often called a superfood due to their exceptional antioxidant content, particularly anthocyanins that give them their distinctive blue color. Research suggests these compounds may support cognitive function, cardiovascular health, and healthy aging.
Key benefits
- One of the highest antioxidant contents among common fruits
- May support cognitive function and memory
- Rich in anthocyanins that support cardiovascular health
- Provides vitamin K, vitamin C, and manganese
How to use
Eat 1/2 to 1 cup of fresh or frozen blueberries daily. Both fresh and frozen varieties retain beneficial nutrients and can be added to smoothies, oatmeal, or eaten alone.
Did you know?
Blueberries are one of the only naturally blue foods in nature, and North America is the only continent where blueberries grow naturally in the wild.