Blueberry & Carrot Eye Health Smoothie
Antioxidant-rich vision protection blend
Moderate evidenceHerbs in this remedy
About this remedy
Blueberries are rich in anthocyanins that support night vision and reduce eye fatigue, while carrots provide beta-carotene essential for vitamin A production and retinal function. A study in the Journal of Nutrition found that anthocyanin supplementation improved visual function in people with eye strain.
Preparation
Blend 1 cup blueberries, 1 medium carrot (chopped), 1/2 cup spinach, 1/2 banana, and 1 cup milk. Add ice to desired consistency. The spinach provides additional lutein for macular protection.
Dosage
1 smoothie daily. Consistent intake over weeks provides cumulative eye-protective benefits.
Cautions
Generally very safe. Those on blood thinners should note blueberries contain vitamin K. Carrot juice in very high quantities can cause temporary skin yellowing (carotenemia).
Research
Nakaishi et al., J Nutr, 2000 — Anthocyanins and visual function