Chia Seeds
Salvia hispanica
Rich in ALA omega-3, fiber, calcium, magnesium, and phosphorus
About Chia Seeds
Chia seeds are tiny black or white seeds from a flowering plant in the mint family, native to Mexico and Guatemala. Ancient Aztec and Mayan civilizations valued chia as a vital energy source, and modern nutrition science has confirmed their exceptional omega-3 and fiber content.
Key benefits
- Excellent plant-based source of ALA omega-3 fatty acids
- High in soluble fiber which supports digestive health and satiety
- Contains more calcium per ounce than most dairy products
- Forms a gel when mixed with liquid, which may help with hydration
How to use
Soak 1-2 tablespoons in water or plant milk to create chia pudding, sprinkle on yogurt or oatmeal, blend into smoothies, or use as an egg substitute in baking.
Did you know?
Chia seeds can absorb up to 12 times their weight in water, forming a gel-like consistency, and the word 'chia' comes from the ancient Mayan word for 'strength.'