Elderberry
Sambucus nigra
Rich in vitamin C, vitamin A, anthocyanins, and flavonoids
Strong evidenceAbout Elderberry
Elderberry is a dark purple berry from the elder tree, packed with antioxidants and nutrients that have been valued in folk medicine for centuries. Rich in vitamins and beneficial plant compounds, it's traditionally used to support immune health during seasonal challenges.
Key benefits
- Rich in antioxidants, vitamin C, and flavonoids
- Traditionally used to support immune system function
- May help reduce the duration of seasonal discomfort
- Known for its nutritive properties and pleasant berry flavor
How to use
Consume as a syrup, tea, or supplement during cold season, typically 1-2 tablespoons of syrup daily for adults. Always cook elderberries before consuming as raw berries can cause digestive upset.
Did you know?
Elder trees were considered sacred in many European cultures and were called 'the medicine chest of the common people' because nearly every part of the tree—flowers, berries, bark, and leaves—was used for different remedies.
Research
Hawkins et al., Complement Ther Med, 2019 — Meta-analysis of 4 RCTs on cold & flu symptoms