Rosemary
Salvia rosmarinus
Rich in carnosic acid, rosmarinic acid, and 1,8-cineole
About Rosemary
Rosemary is an aromatic evergreen herb native to the Mediterranean region. It has been traditionally used for centuries to support memory and concentration, and modern research has identified powerful antioxidant compounds in its essential oils.
Key benefits
- Contains carnosic acid which has potent antioxidant properties
- Traditionally used to support memory and cognitive function
- May help support healthy digestion when consumed as a tea
- Aromatic compounds may help improve mood and reduce stress
How to use
Add fresh or dried rosemary to roasted meats, vegetables, or potatoes. Steep in hot water for a fragrant tea, or use rosemary essential oil in aromatherapy.
Did you know?
Ancient Greek students wore rosemary garlands while studying because they believed it improved memory, and research has shown that even the aroma of rosemary may enhance cognitive performance and alertness.