Walnut
Juglans regia
Rich in ALA omega-3, vitamin E, magnesium, and copper
About Walnut
Walnuts are the only nut that provides significant amounts of plant-based omega-3 fatty acids in the form of alpha-linolenic acid (ALA). They have been extensively studied for their potential cardiovascular and cognitive benefits.
Key benefits
- Richest nut source of plant-based omega-3 (ALA)
- May support heart health and healthy cholesterol levels
- Contains compounds that may support cognitive function
- Rich in antioxidants, vitamin E, magnesium, and copper
How to use
Eat a small handful (about 1 ounce or 7 whole walnuts) daily as a snack or added to meals. Store in the refrigerator to preserve beneficial oils.
Did you know?
Walnuts have been called 'brain food' for centuries, partly because the nut resembles a human brain, but modern research supports this connection by showing walnuts may actually support cognitive health.
Remedies that use Walnut
Frequently asked questions
What is Walnut good for?
Richest nut source of plant-based omega-3 (ALA); May support heart health and healthy cholesterol levels; Contains compounds that may support cognitive function; Rich in antioxidants, vitamin E, magnesium, and copper.
What is Walnut?
Walnuts are the only nut that provides significant amounts of plant-based omega-3 fatty acids in the form of alpha-linolenic acid (ALA).
How do you use Walnut?
Eat a small handful (about 1 ounce or 7 whole walnuts) daily as a snack or added to meals. Store in the refrigerator to preserve beneficial oils.