Walnut
Juglans regia
Rich in ALA omega-3, vitamin E, magnesium, and copper
About Walnut
Walnuts are the only nut that provides significant amounts of plant-based omega-3 fatty acids in the form of alpha-linolenic acid (ALA). They have been extensively studied for their potential cardiovascular and cognitive benefits.
Key benefits
- Richest nut source of plant-based omega-3 (ALA)
- May support heart health and healthy cholesterol levels
- Contains compounds that may support cognitive function
- Rich in antioxidants, vitamin E, magnesium, and copper
How to use
Eat a small handful (about 1 ounce or 7 whole walnuts) daily as a snack or added to meals. Store in the refrigerator to preserve beneficial oils.
Did you know?
Walnuts have been called 'brain food' for centuries, partly because the nut resembles a human brain, but modern research supports this connection by showing walnuts may actually support cognitive health.