Arnica Muscle Recovery Salve
Topical alpine flower for post-workout soreness and bruising
Moderate evidenceHerbs in this remedy
About this remedy
Arnica gel and salve have been used topically since the 16th century for bruises, sprains, and muscle soreness. A 2007 double-blind trial in Rheumatology International found arnica gel comparable to ibuprofen gel for reducing pain and stiffness from osteoarthritis, and athletes have long used it after hard training to speed local recovery. Its sesquiterpene lactones (especially helenalin) reduce inflammatory signalling right at the site of application. Strictly topical — arnica is toxic if swallowed except in highly diluted homeopathic pellets.
Preparation
Apply a small amount of arnica gel, cream, or salve to sore, bruised, or stiff muscles or joints. Massage gently until absorbed. Reapply 2–4 times daily.
Dosage
Apply after training and again before bed on days with heavy soreness. Do not use for more than 2–3 weeks continuously in the same area.
Cautions
NEVER take arnica orally in herbal form — it is toxic. Do not apply to open wounds, broken skin, or mucous membranes. Discontinue if skin irritation develops (rare but possible). Avoid in pregnancy. Homeopathic arnica pellets are a separate, highly diluted preparation with different safety considerations.
Research
Widrig et al., Rheumatol Int, 2007 — Arnica gel vs ibuprofen gel for osteoarthritis
Frequently asked questions
What is Arnica Muscle Recovery Salve used for?
Topical alpine flower for post-workout soreness and bruising. Arnica gel and salve have been used topically since the 16th century for bruises, sprains, and muscle soreness. It falls under Muscle Recovery.
How do you make Arnica Muscle Recovery Salve?
Apply a small amount of arnica gel, cream, or salve to sore, bruised, or stiff muscles or joints. Massage gently until absorbed. Reapply 2–4 times daily.
What is the recommended dosage for Arnica Muscle Recovery Salve?
Apply after training and again before bed on days with heavy soreness. Do not use for more than 2–3 weeks continuously in the same area.
Is Arnica Muscle Recovery Salve safe? Are there any cautions?
NEVER take arnica orally in herbal form — it is toxic. Do not apply to open wounds, broken skin, or mucous membranes. Discontinue if skin irritation develops (rare but possible). Avoid in pregnancy. Homeopathic arnica pellets are a separate, highly diluted preparation with different safety considerations.
What is the evidence behind Arnica Muscle Recovery Salve?
Moderate evidence. Widrig et al., Rheumatol Int, 2007 — Arnica gel vs ibuprofen gel for osteoarthritis