Banana Sleep Smoothie
Magnesium and tryptophan bedtime drink
Preliminary evidenceHerbs in this remedy
About this remedy
Bananas are a natural sleep aid thanks to their unique nutrient profile: vitamin B6 (essential for converting tryptophan into serotonin and melatonin), magnesium (a natural muscle relaxant that calms the nervous system), potassium (which relaxes blood vessels), and tryptophan itself.
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