Beetroot Circulation Booster
Nitric oxide for blood flow and blood pressure
Strong evidenceHerbs in this remedy
About this remedy
Beetroot is one of the richest dietary sources of inorganic nitrates, which the body converts to nitric oxide — a molecule that relaxes blood vessels and improves blood flow. A meta-analysis of 22 RCTs found beetroot juice significantly reduces systolic blood pressure by 3–10 mmHg. Beets also provide folate (essential for reducing homocysteine, a cardiovascular risk factor), manganese, potassium, and betalain antioxidants that reduce vascular inflammation.
Preparation
Juice 2 medium raw beets, or drink 250 mL of commercially available beetroot juice. Can also roast beets and add to salads. Raw beets preserve more nitrate content than cooked.
Dosage
250 mL (8.5 oz) beetroot juice daily, or 2 medium raw/roasted beets
Cautions
May cause harmless red-pink discoloration of urine and stool (beeturia). High in oxalates — those prone to kidney stones should limit intake. May lower blood pressure — caution if on BP medications.
Research
Siervo et al., J Nutr, 2013 — Meta-analysis of 22 RCTs; Lidder & Webb, Biochem Soc Trans, 2013
Frequently asked questions
What is Beetroot Circulation Booster used for?
Nitric oxide for blood flow and blood pressure. Beetroot is one of the richest dietary sources of inorganic nitrates, which the body converts to nitric oxide — a molecule that relaxes blood vessels and improves blood flow. It falls under Heart & Circulation.
How do you make Beetroot Circulation Booster?
Juice 2 medium raw beets, or drink 250 mL of commercially available beetroot juice. Can also roast beets and add to salads. Raw beets preserve more nitrate content than cooked.
What is the recommended dosage for Beetroot Circulation Booster?
250 mL (8.5 oz) beetroot juice daily, or 2 medium raw/roasted beets
Is Beetroot Circulation Booster safe? Are there any cautions?
May cause harmless red-pink discoloration of urine and stool (beeturia). High in oxalates — those prone to kidney stones should limit intake. May lower blood pressure — caution if on BP medications.
What is the evidence behind Beetroot Circulation Booster?
Strong evidence. Siervo et al., J Nutr, 2013 — Meta-analysis of 22 RCTs; Lidder & Webb, Biochem Soc Trans, 2013