Black Seed Oil for Inflammation
Ancient remedy with modern evidence
Moderate evidenceHerbs in this remedy
About this remedy
Black seed oil's thymoquinone is a potent anti-inflammatory and antioxidant. A meta-analysis found it significantly reduces inflammatory markers including CRP. Studies show it can reduce joint pain and swelling in rheumatoid arthritis patients. It has been used in Middle Eastern and South Asian traditional medicine for over 2,000 years.
Preparation
Take 1–2 teaspoons of cold-pressed black seed oil directly, or mix with honey. For topical use on sore joints, warm the oil slightly and massage into affected areas.
Dosage
1–2 teaspoons orally daily, or 500 mg capsules twice daily. For topical use, apply and massage 2–3 times daily.
Cautions
May lower blood pressure and blood sugar — monitor if on medications. May slow blood clotting. Avoid therapeutic doses during pregnancy.
Research
Namazi et al., Complement Ther Med, 2019 — Meta-analysis of thymoquinone on inflammation
Frequently asked questions
What is Black Seed Oil for Inflammation used for?
Ancient remedy with modern evidence. Black seed oil's thymoquinone is a potent anti-inflammatory and antioxidant. It falls under Pain & Inflammation.
How do you make Black Seed Oil for Inflammation?
Take 1–2 teaspoons of cold-pressed black seed oil directly, or mix with honey. For topical use on sore joints, warm the oil slightly and massage into affected areas.
What is the recommended dosage for Black Seed Oil for Inflammation?
1–2 teaspoons orally daily, or 500 mg capsules twice daily. For topical use, apply and massage 2–3 times daily.
Is Black Seed Oil for Inflammation safe? Are there any cautions?
May lower blood pressure and blood sugar — monitor if on medications. May slow blood clotting. Avoid therapeutic doses during pregnancy.
What is the evidence behind Black Seed Oil for Inflammation?
Moderate evidence. Namazi et al., Complement Ther Med, 2019 — Meta-analysis of thymoquinone on inflammation