Boswellia Joint Relief
Indian frankincense for arthritis
Strong evidenceHerbs in this remedy
About this remedy
Boswellia serrata resin contains boswellic acids that specifically inhibit 5-lipoxygenase (5-LOX), a key enzyme in inflammatory processes. Multiple clinical trials demonstrate significant improvement in osteoarthritis symptoms — a meta-analysis found Boswellia reduces pain and improves function within 4 weeks.
Preparation
Boswellia is most effective as a standardized extract capsule (containing 30–40% boswellic acids). Can also be made into tea by simmering resin pieces in water for 15 minutes.
Dosage
300–500 mg standardized extract, 2–3 times daily with meals
Cautions
May cause mild GI upset. May interact with anti-inflammatory medications and blood thinners. Generally well-tolerated in clinical trials.
Research
Yu et al., BMC Complement Altern Med, 2020 — Meta-analysis of 7 RCTs
Frequently asked questions
What is Boswellia Joint Relief used for?
Indian frankincense for arthritis. Boswellia serrata resin contains boswellic acids that specifically inhibit 5-lipoxygenase (5-LOX), a key enzyme in inflammatory processes. It falls under Pain & Inflammation.
How do you make Boswellia Joint Relief?
Boswellia is most effective as a standardized extract capsule (containing 30–40% boswellic acids). Can also be made into tea by simmering resin pieces in water for 15 minutes.
What is the recommended dosage for Boswellia Joint Relief?
300–500 mg standardized extract, 2–3 times daily with meals
Is Boswellia Joint Relief safe? Are there any cautions?
May cause mild GI upset. May interact with anti-inflammatory medications and blood thinners. Generally well-tolerated in clinical trials.
What is the evidence behind Boswellia Joint Relief?
Strong evidence. Yu et al., BMC Complement Altern Med, 2020 — Meta-analysis of 7 RCTs