Chamomile Sleep Tea
Traditional bedtime ritual
Moderate evidenceHerbs in this remedy
About this remedy
Chamomile contains apigenin, a flavonoid that binds to GABA-A receptors in the brain to promote sleepiness. A randomized controlled trial in postpartum women found chamomile tea significantly improved sleep quality. Its mild sedative effect makes it ideal as a gentle nightly ritual.
Preparation
Steep 2 tablespoons of chamomile flowers in boiling water for 10 minutes. Strain and stir in 1 teaspoon of raw honey.
Dosage
1 cup nightly, 30–60 minutes before bed
Cautions
Avoid if allergic to ragweed or other Asteraceae plants. Generally very safe.
Research
Chang & Chen, J Adv Nurs, 2016 — RCT in postpartum women
Frequently asked questions
What is Chamomile Sleep Tea used for?
Traditional bedtime ritual. Chamomile contains apigenin, a flavonoid that binds to GABA-A receptors in the brain to promote sleepiness. It falls under Sleep & Relaxation.
How do you make Chamomile Sleep Tea?
Steep 2 tablespoons of chamomile flowers in boiling water for 10 minutes. Strain and stir in 1 teaspoon of raw honey.
What is the recommended dosage for Chamomile Sleep Tea?
1 cup nightly, 30–60 minutes before bed
Is Chamomile Sleep Tea safe? Are there any cautions?
Avoid if allergic to ragweed or other Asteraceae plants. Generally very safe.
What is the evidence behind Chamomile Sleep Tea?
Moderate evidence. Chang & Chen, J Adv Nurs, 2016 — RCT in postpartum women