Chamomile

Matricaria chamomilla

Gentle calming flower used for centuries

Moderate evidence

About Chamomile

Chamomile is a daisy-like flower traditionally used to promote relaxation and ease digestive discomfort. Its gentle, apple-scented blooms have been valued in herbal medicine for thousands of years across many cultures.

Key benefits

May help reduce stress and promote relaxation
Traditionally used to support digestive health and ease stomach upset
Known for its gentle, calming properties suitable for all ages
May support healthy sleep patterns

How to use

Steep 1-2 teaspoons of dried flowers in hot water for 5-10 minutes to make a soothing tea. Can be consumed 2-3 times daily, especially before bedtime.

Did you know?

Ancient Egyptians dedicated chamomile to the sun god Ra, while the name 'chamomile' comes from the Greek words meaning 'ground apple' due to its sweet, apple-like scent.

Research

Srivastava et al., Mol Med Report, 2010 — Review; Chang & Chen, J Adv Nurs, 2016 — RCT on sleep quality

Remedies that use Chamomile

Chamomile Digestive TeaPremium

Gentle stomach soother

Moderate evidence

Chamomile Sleep Tea

Traditional bedtime ritual

Moderate evidence

Lemon Balm Sleep ElixirPremium

Gentle nervous system support

Moderate evidence

Chamomile & Ginger Cycle Comfort Tea

Gentle relief for menstrual discomfort

Moderate evidence

Lion's Mane Gut Healing Protocol

Mushroom support for digestive wellness

Preliminary evidence

Anatolian Wellness TeaPremium

Traditional 6-herb Anatolian wellness blend

Preliminary evidence

Saffron PMS Relief TeaPremium

Evidence-based relief for premenstrual symptoms

Strong evidence