Cinnamon Blood Sugar Balance
Metabolic and cardiovascular support
Moderate evidenceHerbs in this remedy
About this remedy
Cinnamon, especially Ceylon cinnamon, has demonstrated ability to lower fasting blood glucose and improve lipid profiles. A meta-analysis of 10 RCTs found cinnamon supplementation significantly reduces fasting glucose, total cholesterol, LDL, and triglycerides — all cardiovascular risk factors.
Preparation
Add ½–1 teaspoon of Ceylon cinnamon to morning oatmeal, coffee, or warm milk. Or steep a cinnamon stick in hot water for 10 minutes for cinnamon tea.
Dosage
1–6 grams of Ceylon cinnamon daily (about ½–2 teaspoons). Use Ceylon variety, not Cassia, for long-term use.
Cautions
Cassia cinnamon contains high levels of coumarin (liver-toxic in large amounts) — use Ceylon variety for daily supplementation. May interact with diabetes medications.
Research
Allen et al., Ann Fam Med, 2013 — Meta-analysis of 10 RCTs
Frequently asked questions
What is Cinnamon Blood Sugar Balance used for?
Metabolic and cardiovascular support. Cinnamon, especially Ceylon cinnamon, has demonstrated ability to lower fasting blood glucose and improve lipid profiles. It falls under Heart & Circulation.
How do you make Cinnamon Blood Sugar Balance?
Add ½–1 teaspoon of Ceylon cinnamon to morning oatmeal, coffee, or warm milk. Or steep a cinnamon stick in hot water for 10 minutes for cinnamon tea.
What is the recommended dosage for Cinnamon Blood Sugar Balance?
1–6 grams of Ceylon cinnamon daily (about ½–2 teaspoons). Use Ceylon variety, not Cassia, for long-term use.
Is Cinnamon Blood Sugar Balance safe? Are there any cautions?
Cassia cinnamon contains high levels of coumarin (liver-toxic in large amounts) — use Ceylon variety for daily supplementation. May interact with diabetes medications.
What is the evidence behind Cinnamon Blood Sugar Balance?
Moderate evidence. Allen et al., Ann Fam Med, 2013 — Meta-analysis of 10 RCTs