Cinnamon Blood Sugar Tea
Everyday spice with real metabolic benefits
Strong evidenceHerbs in this remedy
About this remedy
Cinnamon is one of the most studied everyday spices for metabolic health. A 2012 meta-analysis of 10 RCTs in the Annals of Family Medicine found cinnamon reduced fasting blood glucose, total cholesterol, LDL, and triglycerides. By improving insulin sensitivity, cinnamon helps the body manage the blood sugar spikes that drive fat storage and cravings. Ceylon cinnamon is safer for daily use than the more common cassia variety.
Preparation
Add 1/2 to 1 teaspoon of Ceylon cinnamon powder (or 1 cinnamon stick) to 8 oz hot water. Let steep 8-10 minutes. Add a squeeze of lemon and 1 teaspoon of raw honey if desired. Stir well before each sip as the powder settles.
Dosage
1-2 cups daily, ideally before or with meals to blunt post-meal blood sugar spikes. Use consistently for 8-12 weeks for measurable metabolic benefits.
Cautions
Stick to Ceylon cinnamon for daily use — cassia contains coumarin, which can stress the liver at high doses. May interact with diabetes medications (additive effect). Avoid large amounts during pregnancy.
Research
Allen et al., Ann Fam Med, 2013 — Meta-analysis of 10 RCTs on cinnamon and glycaemic/lipid profile