Lemon
Citrus limon
Vitamin C-rich citrus fruit with alkalizing properties
About Lemon
Lemons are one of the most versatile citrus fruits, prized for their high vitamin C content and traditionally used to support detoxification and digestive health. Despite their acidic taste, lemons have an alkalizing effect on the body once metabolized.
Key benefits
- Exceptionally high in immune-supporting vitamin C
- May support detoxification and liver function
- Has alkalizing effect on the body despite acidic pH
- Contains flavonoids and limonene with antioxidant properties
How to use
Squeeze fresh lemon juice into warm water and drink first thing in the morning to support digestion and hydration. Use juice and zest in cooking and beverages.
Did you know?
British sailors were called 'limeys' because they carried lemons and limes on long voyages to prevent scurvy, though lemons were actually more effective due to their higher vitamin C content.
Remedies that use Lemon
Iron-rich greens for immune cell production
Moderate evidenceDaily immune defense with whole fruits
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Moderate evidenceChlorophyll-rich cleansing blend
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Moderate evidenceAncient Egyptian flower for contemplative calm
Preliminary evidenceFiery morning shot to clear lungs and boost circulation
Preliminary evidenceComprehensive herbal protocol for post-smoking lung recovery
Moderate evidenceClinically proven daily ritual for weight and blood sugar
Strong evidenceCatechin-rich tea for fat oxidation and thermogenesis
Strong evidenceEveryday spice with real metabolic benefits
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Moderate evidenceClinically proven to fight fatigue and sharpen focus
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Moderate evidenceAntimicrobial sip-and-steam for cold and flu
Moderate evidenceTwo clinically-studied glucose supporters in one pre-meal tea
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Moderate evidence