Fig & Milk Cough Soother
Warm milk and figs for a dry night-time cough
Preliminary evidenceHerbs in this remedy
About this remedy
Simmering figs in warm milk is a household remedy across the Mediterranean, Anatolia, and South Asia for the dry, tickly night-time cough that keeps you awake. The warm liquid coats and calms an irritated throat while the softened fruit adds sweetness and body, working on the same soothing principle as honey in a cough syrup. It will not clear an infection, but it makes a raw throat considerably easier to live with at bedtime.
Preparation
Simmer 2 to 3 dried figs in a cup of milk over low heat for about 10 minutes, until the milk turns faintly sweet and the figs are plump. Drink it warm before bed and eat the softened figs.
Dosage
One warm cup in the evening, up to twice a day for as long as the cough lasts.
Cautions
A traditional comfort remedy — soothing rather than clinically proven. Not suitable if you are allergic to dairy or badly lactose intolerant, though plant milks work as a substitute with less of the coating richness. High in natural sugar. People with a natural rubber latex allergy can react to figs. See a doctor for a cough lasting more than three weeks, or one with fever, breathlessness, or blood.
Research
Traditional Mediterranean, Anatolian, and South Asian household use; soothing effect consistent with evidence for warm, sweet liquids in cough
Frequently asked questions
What is Fig & Milk Cough Soother used for?
Warm milk and figs for a dry night-time cough. Simmering figs in warm milk is a household remedy across the Mediterranean, Anatolia, and South Asia for the dry, tickly night-time cough that keeps you awake. It falls under Respiratory Health.
How do you make Fig & Milk Cough Soother?
Simmer 2 to 3 dried figs in a cup of milk over low heat for about 10 minutes, until the milk turns faintly sweet and the figs are plump. Drink it warm before bed and eat the softened figs.
What is the recommended dosage for Fig & Milk Cough Soother?
One warm cup in the evening, up to twice a day for as long as the cough lasts.
Is Fig & Milk Cough Soother safe? Are there any cautions?
A traditional comfort remedy — soothing rather than clinically proven. Not suitable if you are allergic to dairy or badly lactose intolerant, though plant milks work as a substitute with less of the coating richness. High in natural sugar. People with a natural rubber latex allergy can react to figs. See a doctor for a cough lasting more than three weeks, or one with fever, breathlessness, or blood.
What is the evidence behind Fig & Milk Cough Soother?
Preliminary evidence. Traditional Mediterranean, Anatolian, and South Asian household use; soothing effect consistent with evidence for warm, sweet liquids in cough