Pineapple Bromelain for Joint Pain
Enzymatic anti-inflammatory
Moderate evidenceHerbs in this remedy
About this remedy
Bromelain from pineapple has demonstrated anti-inflammatory effects comparable to NSAIDs in clinical trials for osteoarthritis. It reduces prostaglandin synthesis, modulates immune cell migration, and has fibrinolytic activity that reduces swelling. Several European countries approve bromelain as a post-surgical anti-inflammatory.
Preparation
Eat 2 cups of fresh pineapple daily (include the core for maximum bromelain). For therapeutic doses, take bromelain supplements between meals. Cooking destroys bromelain, so consume raw.
Dosage
2 cups fresh pineapple daily, or 500–1000 mg bromelain supplement 2–3 times daily between meals
Cautions
May interact with blood thinners and antibiotics (amoxicillin, tetracycline). Can cause GI upset. Those with pineapple allergy or latex allergy should avoid. Not recommended before surgery.
Research
Brien et al., Evid Based Complement Alternat Med, 2004 — Systematic review
Frequently asked questions
What is Pineapple Bromelain for Joint Pain used for?
Enzymatic anti-inflammatory. Bromelain from pineapple has demonstrated anti-inflammatory effects comparable to NSAIDs in clinical trials for osteoarthritis. It falls under Pain & Inflammation.
How do you make Pineapple Bromelain for Joint Pain?
Eat 2 cups of fresh pineapple daily (include the core for maximum bromelain). For therapeutic doses, take bromelain supplements between meals. Cooking destroys bromelain, so consume raw.
What is the recommended dosage for Pineapple Bromelain for Joint Pain?
2 cups fresh pineapple daily, or 500–1000 mg bromelain supplement 2–3 times daily between meals
Is Pineapple Bromelain for Joint Pain safe? Are there any cautions?
May interact with blood thinners and antibiotics (amoxicillin, tetracycline). Can cause GI upset. Those with pineapple allergy or latex allergy should avoid. Not recommended before surgery.
What is the evidence behind Pineapple Bromelain for Joint Pain?
Moderate evidence. Brien et al., Evid Based Complement Alternat Med, 2004 — Systematic review