Pineapple Bromelain for Sinuses
Natural mucolytic enzyme
Moderate evidenceHerbs in this remedy
About this remedy
Pineapple contains bromelain, a proteolytic enzyme approved in Germany as a treatment for sinus inflammation. One cup provides 131% of your daily vitamin C (supports immune cells fighting sinus infections) and 76% of manganese (an antioxidant cofactor). Clinical studies show bromelain reduces nasal mucosal swelling, improves breathing, and speeds recovery from sinusitis. It also has mucolytic properties that help thin mucus.
Preparation
Eat 1–2 cups of fresh pineapple daily (bromelain is highest in the core). For therapeutic doses, bromelain supplements (500 mg) are more concentrated than fresh fruit alone.
Dosage
1–2 cups fresh pineapple daily, or 500 mg bromelain supplement 2–3 times daily between meals
Cautions
Bromelain may interact with blood thinners and antibiotics. Fresh pineapple can cause mouth irritation due to its acidity. Avoid in pineapple allergy.
Research
Braun et al., In Vivo, 2005 — Clinical study; German Commission E approval
Frequently asked questions
What is Pineapple Bromelain for Sinuses used for?
Natural mucolytic enzyme. Pineapple contains bromelain, a proteolytic enzyme approved in Germany as a treatment for sinus inflammation. It falls under Respiratory Health.
How do you make Pineapple Bromelain for Sinuses?
Eat 1–2 cups of fresh pineapple daily (bromelain is highest in the core). For therapeutic doses, bromelain supplements (500 mg) are more concentrated than fresh fruit alone.
What is the recommended dosage for Pineapple Bromelain for Sinuses?
1–2 cups fresh pineapple daily, or 500 mg bromelain supplement 2–3 times daily between meals
Is Pineapple Bromelain for Sinuses safe? Are there any cautions?
Bromelain may interact with blood thinners and antibiotics. Fresh pineapple can cause mouth irritation due to its acidity. Avoid in pineapple allergy.
What is the evidence behind Pineapple Bromelain for Sinuses?
Moderate evidence. Braun et al., In Vivo, 2005 — Clinical study; German Commission E approval