Slippery Elm Digestive Porridge
Gentle gut-coating breakfast bowl
Preliminary evidenceHerbs in this remedy
About this remedy
Slippery elm bark powder cooks into a smooth, easily digestible porridge that has been used for centuries as a convalescent food — given to the very young, the elderly, and those recovering from illness. Its mucilage coats the gut lining while the oats add soluble fibre and slow-release energy. A warming, comforting morning ritual for anyone with reflux, gastritis, or a sensitive stomach.
Preparation
Cook ½ cup rolled oats with 1 cup water and 1 cup milk (any kind) over medium heat. When thickened, whisk in 1 tablespoon slippery elm bark powder until smooth. Add a pinch of cinnamon and a small drizzle of honey or maple syrup to taste.
Dosage
1 bowl in the morning, daily or as needed during gut-irritation flare-ups
Cautions
Slippery elm is listed 'vulnerable' — choose sustainably harvested bark. Take medications at least 2 hours apart, as the mucilage may slow their absorption.
Research
Traditional convalescent use; FDA OTC monograph (slippery elm as demulcent)