Oats

Avena sativa

Rich in beta-glucan, iron, magnesium, B vitamins, and zinc

About Oats

Oats are a whole grain rich in beta-glucan, a type of soluble fiber that has been extensively studied for its cholesterol-lowering and blood sugar-regulating properties. Oat straw and oat seed have been traditionally used in herbal medicine to support nervous system health.

Key benefits

Contains beta-glucan fiber that supports healthy cholesterol levels
May help maintain healthy blood sugar levels already within normal range
Traditionally used to support nervous system health and calm
Rich in B vitamins, iron, magnesium, and zinc

How to use

Eat 1/2 to 1 cup of cooked oats daily as oatmeal or overnight oats. Choose steel-cut or rolled oats over instant varieties for maximum fiber and nutrient retention.

Did you know?

Oats contain unique antioxidants called avenanthramides that are found almost exclusively in oats and may help lower blood pressure by increasing nitric oxide production in the body.