Apple
Malus domestica
Rich in quercetin, pectin fiber, vitamin C, and polyphenols
About Apple
Apples are one of the most widely cultivated fruits, known for their crisp texture and sweet-tart flavor. They contain a unique combination of soluble fiber and polyphenols that may support digestive and cardiovascular health.
Key benefits
- High in pectin fiber which supports digestive health and healthy cholesterol levels
- Contains quercetin, a flavonoid with antioxidant properties
- May help regulate blood sugar levels due to fiber content
- Supports beneficial gut bacteria as a prebiotic food
How to use
Eat fresh apples with the skin on for maximum fiber and nutrients, slice into salads, bake into desserts, or juice for a refreshing beverage.
Did you know?
There are over 7,500 varieties of apples grown worldwide, and apples float in water because they're 25% air by volume.