Beetroot Performance Juice
Nitric oxide boost for energy and stamina
Strong evidenceHerbs in this remedy
About this remedy
Beetroot juice is one of the most well-studied natural performance enhancers. Its dietary nitrates convert to nitric oxide, improving blood flow, oxygen delivery, and exercise efficiency. Multiple studies show beetroot juice can improve exercise performance by 1-3% and reduce the oxygen cost of exercise.
Preparation
Juice 2 medium beetroots, 2 carrots, 1 apple, and 1/2 lemon. Add 1/2 inch fresh ginger for extra zing. Drink 2-3 hours before exercise for peak nitrate levels.
Dosage
500 mL (about 2 cups) beetroot juice 2-3 hours before physical activity, or daily for general cardiovascular support.
Cautions
Will turn urine and stools red/pink (harmless). High in oxalates — avoid with kidney stone history. May lower blood pressure — monitor if on antihypertensives. Can stain surfaces.
Research
Jones, Sports Med, 2014 — Dietary nitrate supplementation and exercise performance
Frequently asked questions
What is Beetroot Performance Juice used for?
Nitric oxide boost for energy and stamina. Beetroot juice is one of the most well-studied natural performance enhancers. It falls under Healing Juices & Smoothies.
How do you make Beetroot Performance Juice?
Juice 2 medium beetroots, 2 carrots, 1 apple, and 1/2 lemon. Add 1/2 inch fresh ginger for extra zing. Drink 2-3 hours before exercise for peak nitrate levels.
What is the recommended dosage for Beetroot Performance Juice?
500 mL (about 2 cups) beetroot juice 2-3 hours before physical activity, or daily for general cardiovascular support.
Is Beetroot Performance Juice safe? Are there any cautions?
Will turn urine and stools red/pink (harmless). High in oxalates — avoid with kidney stone history. May lower blood pressure — monitor if on antihypertensives. Can stain surfaces.
What is the evidence behind Beetroot Performance Juice?
Strong evidence. Jones, Sports Med, 2014 — Dietary nitrate supplementation and exercise performance