Avocado
Persea americana
Rich in heart-healthy monounsaturated fats, potassium, vitamin E, and folate
About Avocado
Avocado is a unique fruit valued for its creamy texture and healthy fat content. Originating from Central and South America, it has become a nutritional powerhouse in modern diets, providing essential nutrients and supporting overall wellness.
Key benefits
- Contains heart-healthy monounsaturated fats that may support cardiovascular health
- Rich in potassium, containing more than bananas
- May help with nutrient absorption of fat-soluble vitamins A, D, E, and K
- Provides folate which supports cellular function
How to use
Slice fresh avocado onto toast, blend into smoothies, mash for guacamole, or add to salads and sandwiches. Consume within a day or two of ripening for best nutrition.
Did you know?
Avocados are technically berries and contain a single large seed, and they're one of the few fruits that contain healthy fats rather than carbohydrates.