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Avocado Skin Nourishment

Vitamin E-rich skin food inside and out

Moderate evidence

Category: Skin Care

Herbs in this remedy

About this remedy

Avocados are uniquely rich in skin-supporting nutrients: vitamin E (a potent antioxidant that protects against UV-induced oxidative damage), vitamin C (essential for collagen synthesis), healthy monounsaturated fats (that maintain skin moisture and elasticity), and lutein/zeaxanthin (carotenoids that improve skin tone).

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