Cranberry
Vaccinium macrocarpon
Rich in vitamin C, vitamin E, and proanthocyanidins
About Cranberry
Cranberries are best known for their role in supporting urinary tract health, primarily due to their unique proanthocyanidin (PAC) compounds. These berries are also rich in antioxidants and have been traditionally used to support immune function.
Key benefits
- Contains proanthocyanidins (PACs) that support urinary tract health
- May help prevent bacteria from adhering to urinary tract walls
- Rich in antioxidant vitamin C and vitamin E
- Traditionally used to support immune system function
How to use
Drink 8-10 ounces of unsweetened cranberry juice daily for urinary health, or take cranberry supplements standardized to PAC content.
Did you know?
Cranberries are one of only three fruits native to North America (along with blueberries and Concord grapes), and they bounce when fresh due to air pockets inside, which is how farmers test their quality.