Cranberry UTI Prevention Drink
Proanthocyanidin protection for urinary tract
Strong evidenceHerbs in this remedy
About this remedy
Cranberry proanthocyanidins (PACs) prevent E. coli bacteria from adhering to urinary tract walls, reducing infection risk. A Cochrane review of 24 studies found cranberry products significantly reduced the risk of symptomatic UTIs, particularly in women with recurrent infections.
Preparation
Mix 8 oz unsweetened cranberry juice with water and a squeeze of lemon. Sweeten with a small amount of honey if needed. Avoid sweetened cranberry cocktails which contain excessive sugar.
Dosage
8-16 oz unsweetened cranberry juice daily, or 500 mg cranberry extract standardized to 36 mg PACs.
Cautions
May interact with blood thinners (warfarin). High in oxalates — those prone to kidney stones should limit intake. Not a treatment for active UTIs — see a doctor for infection symptoms.
Research
Jepson et al., Cochrane Database Syst Rev, 2012 — Cranberries for preventing UTIs
Frequently asked questions
What is Cranberry UTI Prevention Drink used for?
Proanthocyanidin protection for urinary tract. Cranberry proanthocyanidins (PACs) prevent E. It falls under Kidney & Urinary Health.
How do you make Cranberry UTI Prevention Drink?
Mix 8 oz unsweetened cranberry juice with water and a squeeze of lemon. Sweeten with a small amount of honey if needed. Avoid sweetened cranberry cocktails which contain excessive sugar.
What is the recommended dosage for Cranberry UTI Prevention Drink?
8-16 oz unsweetened cranberry juice daily, or 500 mg cranberry extract standardized to 36 mg PACs.
Is Cranberry UTI Prevention Drink safe? Are there any cautions?
May interact with blood thinners (warfarin). High in oxalates — those prone to kidney stones should limit intake. Not a treatment for active UTIs — see a doctor for infection symptoms.
What is the evidence behind Cranberry UTI Prevention Drink?
Strong evidence. Jepson et al., Cochrane Database Syst Rev, 2012 — Cranberries for preventing UTIs