Kiwi
Actinidia deliciosa
Rich in serotonin, vitamin C, vitamin E, and folate
About Kiwi
Kiwi fruit is a nutrient-dense food native to China and now cultivated worldwide. Beyond its impressive vitamin C content, kiwi naturally contains serotonin and has been studied for its potential effects on sleep quality and digestive health.
Key benefits
- Exceptionally high in vitamin C for immune support
- Contains natural serotonin that may support mood and sleep
- Rich in dietary fiber and digestive enzymes
- Provides vitamin E, folate, and potassium
How to use
Eat 1-2 fresh kiwis daily, including the skin for additional fiber and nutrients. For sleep support, consume 1-2 hours before bedtime.
Did you know?
Kiwi fruit contains more vitamin C per gram than oranges, and eating just one large kiwi provides more than 100% of your daily vitamin C requirement.