Kiwi Sleep Booster
Clinically proven sleep fruit
Strong evidenceHerbs in this remedy
About this remedy
Kiwifruit is one of the most researched foods for sleep. A clinical study found that eating 2 kiwis one hour before bed improved sleep onset by 35%, total sleep time by 13%, and sleep quality by 42% after 4 weeks. Kiwis are exceptionally rich in vitamin C (twice the amount of oranges), vitamin E, and folate — all of which regulate serotonin synthesis, the neurotransmitter that converts to melatonin for sleep. Their high antioxidant content also reduces oxidative stress that disrupts sleep cycles.
Preparation
Eat 2 ripe kiwis approximately 1 hour before bedtime. Can be eaten fresh, sliced, or blended into a small bedtime smoothie with banana.
Dosage
2 kiwis nightly, 1 hour before bed. Benefits increase over 4 weeks of consistent use.
Cautions
Generally very safe. Those with latex allergy may cross-react with kiwi. May cause oral tingling in some people (oral allergy syndrome).
Research
Lin et al., Asia Pac J Clin Nutr, 2011 — Clinical trial, 4-week intervention
Frequently asked questions
What is Kiwi Sleep Booster used for?
Clinically proven sleep fruit. Kiwifruit is one of the most researched foods for sleep. It falls under Sleep & Relaxation.
How do you make Kiwi Sleep Booster?
Eat 2 ripe kiwis approximately 1 hour before bedtime. Can be eaten fresh, sliced, or blended into a small bedtime smoothie with banana.
What is the recommended dosage for Kiwi Sleep Booster?
2 kiwis nightly, 1 hour before bed. Benefits increase over 4 weeks of consistent use.
Is Kiwi Sleep Booster safe? Are there any cautions?
Generally very safe. Those with latex allergy may cross-react with kiwi. May cause oral tingling in some people (oral allergy syndrome).
What is the evidence behind Kiwi Sleep Booster?
Strong evidence. Lin et al., Asia Pac J Clin Nutr, 2011 — Clinical trial, 4-week intervention