Lion's Mane Mushroom
Hericium erinaceus
Cognitive-supporting mushroom rich in hericenones and erinacines
About Lion's Mane Mushroom
Lion's mane is a distinctive white mushroom that resembles a lion's mane. It contains unique compounds called hericenones and erinacines that have been studied for their potential to support nerve growth factor (NGF) production, making it particularly interesting for cognitive health and neuroprotection.
Key benefits
- May support cognitive function, memory, and focus
- Contains compounds that may promote nerve growth and regeneration
- Traditionally used to support digestive health
- May help support mood and reduce occasional anxiety
How to use
Take as a powdered extract (1-2 tsp daily), capsules (500-1000 mg 2-3 times daily), or cook fresh mushrooms like culinary mushrooms in soups and stir-fries.
Did you know?
Lion's mane is one of the few natural substances known to cross the blood-brain barrier and stimulate the production of nerve growth factor, earning it the nickname 'the smart mushroom' among researchers.