Papaya
Carica papaya
Rich in vitamin C, vitamin A, folate, and papain enzyme
About Papaya
Papaya is a tropical fruit renowned for its digestive enzyme papain, which breaks down proteins and has been traditionally used to support digestion. The fruit is exceptionally rich in vitamin C and carotenoids, making it valuable for immune support and skin health.
Key benefits
- Contains papain enzyme that supports protein digestion
- Exceptionally high in vitamin C and vitamin A
- May support digestive comfort and regularity
- Rich in antioxidant carotenoids including lycopene
How to use
Eat fresh papaya on an empty stomach or before protein-rich meals to support digestion. Consume 1-2 cups of fresh papaya several times per week.
Did you know?
Papain, the enzyme found in papaya, is so effective at breaking down proteins that it's used commercially as a meat tenderizer and in some digestive enzyme supplements.