Papaya
Carica papaya
Rich in vitamin C, vitamin A, folate, and papain enzyme
About Papaya
Papaya is a tropical fruit renowned for its digestive enzyme papain, which breaks down proteins and has been traditionally used to support digestion. The fruit is exceptionally rich in vitamin C and carotenoids, making it valuable for immune support and skin health.
Key benefits
- Contains papain enzyme that supports protein digestion
- Exceptionally high in vitamin C and vitamin A
- May support digestive comfort and regularity
- Rich in antioxidant carotenoids including lycopene
How to use
Eat fresh papaya on an empty stomach or before protein-rich meals to support digestion. Consume 1-2 cups of fresh papaya several times per week.
Did you know?
Papain, the enzyme found in papaya, is so effective at breaking down proteins that it's used commercially as a meat tenderizer and in some digestive enzyme supplements.
Remedies that use Papaya
Frequently asked questions
What is Papaya good for?
Contains papain enzyme that supports protein digestion; Exceptionally high in vitamin C and vitamin A; May support digestive comfort and regularity; Rich in antioxidant carotenoids including lycopene.
What is Papaya?
Papaya is a tropical fruit renowned for its digestive enzyme papain, which breaks down proteins and has been traditionally used to support digestion.
How do you use Papaya?
Eat fresh papaya on an empty stomach or before protein-rich meals to support digestion. Consume 1-2 cups of fresh papaya several times per week.