Papaya Digestive Enzyme Bowl
Natural enzyme support for digestion
Moderate evidenceHerbs in this remedy
About this remedy
Papaya contains papain, a proteolytic enzyme that breaks down proteins and aids digestion. Clinical studies show papaya extract significantly reduces bloating, constipation, and IBS symptoms. One cup of papaya provides 157% of your daily vitamin C (which supports gut lining integrity), plus vitamin A (33% DV) for mucosal health, and folate for cell repair. Its fiber and antioxidant content further support gut health.
Preparation
Eat 1 cup of fresh ripe papaya after meals. For maximum enzyme content, include some of the seeds (they have a peppery flavor). Can be blended into a smoothie with banana and ginger.
Dosage
1 cup fresh papaya after meals, or 500 mg papaya enzyme supplement with meals
Cautions
Avoid unripe (green) papaya during pregnancy due to latex content. Papain may interact with blood thinners. Those with latex allergy may cross-react with papaya.
Research
Muss et al., Neuro Endocrinol Lett, 2013 — RCT on papaya extract for GI symptoms
Frequently asked questions
What is Papaya Digestive Enzyme Bowl used for?
Natural enzyme support for digestion. Papaya contains papain, a proteolytic enzyme that breaks down proteins and aids digestion. It falls under Digestive Health.
How do you make Papaya Digestive Enzyme Bowl?
Eat 1 cup of fresh ripe papaya after meals. For maximum enzyme content, include some of the seeds (they have a peppery flavor). Can be blended into a smoothie with banana and ginger.
What is the recommended dosage for Papaya Digestive Enzyme Bowl?
1 cup fresh papaya after meals, or 500 mg papaya enzyme supplement with meals
Is Papaya Digestive Enzyme Bowl safe? Are there any cautions?
Avoid unripe (green) papaya during pregnancy due to latex content. Papain may interact with blood thinners. Those with latex allergy may cross-react with papaya.
What is the evidence behind Papaya Digestive Enzyme Bowl?
Moderate evidence. Muss et al., Neuro Endocrinol Lett, 2013 — RCT on papaya extract for GI symptoms