Ashwagandha Testosterone & Strength
Adaptogenic support for male hormones
Strong evidenceHerbs in this remedy
About this remedy
Ashwagandha has shown remarkable effects on male hormones and fitness in clinical trials. A study in the Journal of the International Society of Sports Nutrition found ashwagandha supplementation significantly increased testosterone levels, muscle mass, and strength while reducing body fat percentage and exercise-induced muscle damage.
Preparation
Mix 1/2 tsp ashwagandha root powder (KSM-66 extract preferred) into warm milk with a pinch of cinnamon and honey before bed. Ashwagandha is traditionally taken with warm milk in Ayurveda.
Dosage
300-600 mg KSM-66 ashwagandha extract daily, or 1-2 tsp root powder. Take consistently for 8+ weeks.
Cautions
May cause drowsiness — best taken in the evening. Avoid with thyroid medications, immunosuppressants, and sedatives. Not for those with autoimmune conditions without medical supervision.
Research
Wankhede et al., J Int Soc Sports Nutr, 2015 — RCT of ashwagandha on muscle strength and testosterone
Frequently asked questions
What is Ashwagandha Testosterone & Strength used for?
Adaptogenic support for male hormones. Ashwagandha has shown remarkable effects on male hormones and fitness in clinical trials. It falls under Men's Health.
How do you make Ashwagandha Testosterone & Strength?
Mix 1/2 tsp ashwagandha root powder (KSM-66 extract preferred) into warm milk with a pinch of cinnamon and honey before bed. Ashwagandha is traditionally taken with warm milk in Ayurveda.
What is the recommended dosage for Ashwagandha Testosterone & Strength?
300-600 mg KSM-66 ashwagandha extract daily, or 1-2 tsp root powder. Take consistently for 8+ weeks.
Is Ashwagandha Testosterone & Strength safe? Are there any cautions?
May cause drowsiness — best taken in the evening. Avoid with thyroid medications, immunosuppressants, and sedatives. Not for those with autoimmune conditions without medical supervision.
What is the evidence behind Ashwagandha Testosterone & Strength?
Strong evidence. Wankhede et al., J Int Soc Sports Nutr, 2015 — RCT of ashwagandha on muscle strength and testosterone