Ashwagandha
Withania somnifera
Adaptogenic root for stress resilience
Strong evidenceAbout Ashwagandha
Ashwagandha is a cornerstone herb in Ayurvedic medicine, prized for its adaptogenic properties that may help the body manage stress. This ancient root has been used for over 3,000 years to support vitality, mental clarity, and overall resilience.
Key benefits
- May help the body adapt to physical and mental stress
- Traditionally used to support energy levels and stamina
- Known for potential cognitive and mood-supporting properties
- May promote restful sleep and relaxation
How to use
Take as a standardized extract in capsule form, or mix ashwagandha powder into warm milk or smoothies, typically in the evening.
Did you know?
The name 'ashwagandha' translates to 'smell of the horse' in Sanskrit, referring both to its distinct earthy aroma and the traditional belief that it imparts the strength and vitality of a stallion.
Research
Pratte et al., J Altern Complement Med, 2014 — Systematic review of 5 RCTs on stress and anxiety
Remedies that use Ashwagandha
Clinically proven cortisol reducer
Strong evidenceAdaptogenic support for hormonal stress
Moderate evidenceAdaptogenic support for male hormones
Strong evidenceAdaptogenic blend for burnout and chronic stress
Moderate evidenceRhodiola, schisandra & ashwagandha power trio
Preliminary evidenceEvening adaptogen for training-stress recovery and deeper sleep
Moderate evidence