Burdock Root Skin Clearing Tea
Internal detox for clearer skin
Preliminary evidenceHerbs in this remedy
About this remedy
Burdock root has a long history in both European and Traditional Chinese Medicine for treating skin conditions. It works by supporting the liver and lymphatic system in eliminating toxins that can manifest as acne, eczema, or dull skin. Its inulin content also feeds beneficial gut bacteria, supporting the gut-skin connection.
Preparation
Simmer 1-2 tsp dried burdock root in 2 cups water for 15 minutes. Strain and drink warm. For enhanced effect, add 1/2 tsp dried calendula flowers during the steeping phase.
Dosage
1-2 cups daily for 4-6 weeks. Results for skin conditions typically appear after 2-3 weeks of consistent use.
Cautions
May cause increased breakouts initially as toxins are released (a 'healing crisis'). Avoid during pregnancy. May interact with blood sugar and blood-thinning medications.
Research
Miazga-Karska et al., J Cosmet Dermatol, 2020 — Arctium lappa in dermatology