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Burdock Root Skin Clearing Tea

Internal detox for clearer skin

Preliminary evidence

Category: Skin Care

Herbs in this remedy

Burdock RootCalendula

About this remedy

Burdock root has a long history in both European and Traditional Chinese Medicine for treating skin conditions. It works by supporting the liver and lymphatic system in eliminating toxins that can manifest as acne, eczema, or dull skin. Its inulin content also feeds beneficial gut bacteria, supporting the gut-skin connection.

Preparation

Simmer 1-2 tsp dried burdock root in 2 cups water for 15 minutes. Strain and drink warm. For enhanced effect, add 1/2 tsp dried calendula flowers during the steeping phase.

Dosage

1-2 cups daily for 4-6 weeks. Results for skin conditions typically appear after 2-3 weeks of consistent use.

Cautions

May cause increased breakouts initially as toxins are released (a 'healing crisis'). Avoid during pregnancy. May interact with blood sugar and blood-thinning medications.

Research

Miazga-Karska et al., J Cosmet Dermatol, 2020 — Arctium lappa in dermatology

Look up this research on PubMed

Frequently asked questions

What is Burdock Root Skin Clearing Tea used for?

Internal detox for clearer skin. Burdock root has a long history in both European and Traditional Chinese Medicine for treating skin conditions. It falls under Skin Care.

How do you make Burdock Root Skin Clearing Tea?

Simmer 1-2 tsp dried burdock root in 2 cups water for 15 minutes. Strain and drink warm. For enhanced effect, add 1/2 tsp dried calendula flowers during the steeping phase.

What is the recommended dosage for Burdock Root Skin Clearing Tea?

1-2 cups daily for 4-6 weeks. Results for skin conditions typically appear after 2-3 weeks of consistent use.

Is Burdock Root Skin Clearing Tea safe? Are there any cautions?

May cause increased breakouts initially as toxins are released (a 'healing crisis'). Avoid during pregnancy. May interact with blood sugar and blood-thinning medications.

What is the evidence behind Burdock Root Skin Clearing Tea?

Preliminary evidence. Miazga-Karska et al., J Cosmet Dermatol, 2020 — Arctium lappa in dermatology