Comfrey Bone & Joint Salve
Traditional topical for sprains and joint pain
Moderate evidenceHerbs in this remedy
About this remedy
Comfrey root extract has been used for centuries as 'knitbone' for musculoskeletal complaints. A clinical trial found topical comfrey significantly reduced pain and improved mobility in ankle sprains, with effects comparable to diclofenac gel. Allantoin in comfrey promotes cell regeneration.
Preparation
Apply comfrey root cream or salve to the affected joint area. Massage gently in circular motions until absorbed. For homemade salve, infuse comfrey root in olive oil for 4-6 weeks, then mix with beeswax.
Dosage
Apply a thin layer to affected area 3-4 times daily for up to 10 days. Use only on unbroken skin.
Cautions
For external use only — never ingest comfrey. Do not apply to broken skin or open wounds. Limit use to 10 days at a time. Not for use during pregnancy.
Research
Predel et al., Phytomedicine, 2005 — RCT of comfrey root extract for ankle sprains
Frequently asked questions
What is Comfrey Bone & Joint Salve used for?
Traditional topical for sprains and joint pain. Comfrey root extract has been used for centuries as 'knitbone' for musculoskeletal complaints. It falls under Joint & Bone Health.
How do you make Comfrey Bone & Joint Salve?
Apply comfrey root cream or salve to the affected joint area. Massage gently in circular motions until absorbed. For homemade salve, infuse comfrey root in olive oil for 4-6 weeks, then mix with beeswax.
What is the recommended dosage for Comfrey Bone & Joint Salve?
Apply a thin layer to affected area 3-4 times daily for up to 10 days. Use only on unbroken skin.
Is Comfrey Bone & Joint Salve safe? Are there any cautions?
For external use only — never ingest comfrey. Do not apply to broken skin or open wounds. Limit use to 10 days at a time. Not for use during pregnancy.
What is the evidence behind Comfrey Bone & Joint Salve?
Moderate evidence. Predel et al., Phytomedicine, 2005 — RCT of comfrey root extract for ankle sprains