Olive Oil
Olea europaea
Rich in oleocanthal, oleic acid, vitamin E, and polyphenols
About Olive Oil
Olive oil is a cornerstone of the Mediterranean diet, extracted from pressed olives and prized for its heart-healthy monounsaturated fats. It has been cultivated for over 6,000 years and remains one of the most researched foods for longevity and cardiovascular health.
Key benefits
- Rich in oleic acid which may support heart health and reduce inflammation
- Contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen
- High in antioxidant polyphenols that protect cells from oxidative damage
- May support healthy cholesterol levels when used as part of a balanced diet
How to use
Use extra virgin olive oil for salad dressings and low-heat cooking to preserve polyphenols. Drizzle over finished dishes or use for dipping bread.
Did you know?
High-quality extra virgin olive oil produces a peppery throat sensation similar to liquid ibuprofen due to oleocanthal, and olive trees can live for over 2,000 years while still producing fruit.
Remedies that use Olive Oil
Mediterranean oleocanthal for natural pain relief
Strong evidenceTraditional topical for sprains and joint pain
Moderate evidenceCirculation support for cardiovascular fitness
Strong evidenceShelf-stable herbal salve for cuts and scrapes
Preliminary evidenceTraditional red oil for sciatica, shingles, and nerve pain
Moderate evidenceFrequently asked questions
What is Olive Oil good for?
Rich in oleic acid which may support heart health and reduce inflammation; Contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen; High in antioxidant polyphenols that protect cells from oxidative damage; May support healthy cholesterol levels when used as part of a balanced diet.
What is Olive Oil?
Olive oil is a cornerstone of the Mediterranean diet, extracted from pressed olives and prized for its heart-healthy monounsaturated fats.
How do you use Olive Oil?
Use extra virgin olive oil for salad dressings and low-heat cooking to preserve polyphenols. Drizzle over finished dishes or use for dipping bread.