Dandelion & Burdock Luteal Phase Support
Hormone-balancing liver detox blend
Preliminary evidenceHerbs in this remedy
About this remedy
This classic herbal pairing combines dandelion's bile-stimulating properties with burdock root's lymphatic and liver support. Together they help the body process and eliminate excess hormones during the luteal phase, when estrogen and progesterone fluctuations can cause bloating, mood changes, and breast tenderness.
Preparation
Combine 1 tsp dried dandelion root and 1 tsp dried burdock root. Simmer in 3 cups of water for 15-20 minutes. Strain and sip throughout the day. Can add cinnamon for flavor.
Dosage
1-2 cups daily during the luteal phase (roughly days 14-28 of your cycle). Take a break during menstruation.
Cautions
Avoid if pregnant or breastfeeding without professional guidance. May increase the effect of blood sugar-lowering medications. Those with ragweed or daisy allergies should use caution.
Research
Chan et al., J Ethnopharmacol, 2011 — Arctium lappa and estrogen metabolism
Frequently asked questions
What is Dandelion & Burdock Luteal Phase Support used for?
Hormone-balancing liver detox blend. This classic herbal pairing combines dandelion's bile-stimulating properties with burdock root's lymphatic and liver support. It falls under Women's Health.
How do you make Dandelion & Burdock Luteal Phase Support?
Combine 1 tsp dried dandelion root and 1 tsp dried burdock root. Simmer in 3 cups of water for 15-20 minutes. Strain and sip throughout the day. Can add cinnamon for flavor.
What is the recommended dosage for Dandelion & Burdock Luteal Phase Support?
1-2 cups daily during the luteal phase (roughly days 14-28 of your cycle). Take a break during menstruation.
Is Dandelion & Burdock Luteal Phase Support safe? Are there any cautions?
Avoid if pregnant or breastfeeding without professional guidance. May increase the effect of blood sugar-lowering medications. Those with ragweed or daisy allergies should use caution.
What is the evidence behind Dandelion & Burdock Luteal Phase Support?
Preliminary evidence. Chan et al., J Ethnopharmacol, 2011 — Arctium lappa and estrogen metabolism