Garlic-Onion Respiratory Broth
Traditional antimicrobial broth
Moderate evidenceHerbs in this remedy
About this remedy
Both garlic and onion contain sulfur compounds with antimicrobial and anti-inflammatory properties. Garlic's allicin has demonstrated activity against respiratory pathogens, while onion's quercetin has anti-inflammatory and antioxidant effects. This traditional combination has been used across cultures for respiratory infections.
Preparation
Sauté 4 crushed garlic cloves and 1 diced onion in olive oil. Add 4 cups chicken or vegetable broth, a sprig of thyme, and simmer 20 minutes. Season with black pepper.
Dosage
1–2 cups daily during respiratory illness
Cautions
Garlic may interact with blood thinners. The broth is generally very safe. Reduce garlic amount if GI upset occurs.
Research
Arreola et al., J Immunol Res, 2015 — Review of garlic immunomodulation
Frequently asked questions
What is Garlic-Onion Respiratory Broth used for?
Traditional antimicrobial broth. Both garlic and onion contain sulfur compounds with antimicrobial and anti-inflammatory properties. It falls under Respiratory Health.
How do you make Garlic-Onion Respiratory Broth?
Sauté 4 crushed garlic cloves and 1 diced onion in olive oil. Add 4 cups chicken or vegetable broth, a sprig of thyme, and simmer 20 minutes. Season with black pepper.
What is the recommended dosage for Garlic-Onion Respiratory Broth?
1–2 cups daily during respiratory illness
Is Garlic-Onion Respiratory Broth safe? Are there any cautions?
Garlic may interact with blood thinners. The broth is generally very safe. Reduce garlic amount if GI upset occurs.
What is the evidence behind Garlic-Onion Respiratory Broth?
Moderate evidence. Arreola et al., J Immunol Res, 2015 — Review of garlic immunomodulation