Thyme
Thymus vulgaris
Antimicrobial culinary and medicinal herb
About Thyme
Thyme is a fragrant Mediterranean herb that bridges the gap between culinary and medicinal use, thanks to its antimicrobial compound thymol. Ancient cultures valued it for courage and purification, while modern herbalists appreciate its respiratory and immune-supporting properties.
Key benefits
- Traditionally used to support respiratory health and ease coughs
- Known for its natural antimicrobial and antioxidant properties
- May help support immune function during seasonal challenges
- Versatile herb that can be used both medicinally and in cooking
How to use
Steep fresh or dried thyme in hot water for tea to support respiratory comfort, or incorporate into cooking for both flavor and potential health benefits.
Did you know?
Ancient Romans bathed in thyme-infused water to gain vigor before battle, and in the Middle Ages, ladies embroidered thyme sprigs on knights' scarves as symbols of bravery—the word 'thyme' may derive from the Greek word for courage.
Remedies that use Thyme
European-approved cough remedy
Strong evidenceTraditional antimicrobial broth
Moderate evidenceBreathing comfort during congestion
Preliminary evidenceTraditional 6-herb Anatolian wellness blend
Preliminary evidenceComprehensive herbal protocol for post-smoking lung recovery
Moderate evidenceAntimicrobial sip-and-steam for cold and flu
Moderate evidence