Ginger Anti-Nausea Remedy
Clinically proven nausea relief
Strong evidenceHerbs in this remedy
About this remedy
Ginger is one of the most extensively studied herbal medicines for nausea. Multiple clinical trials and meta-analyses confirm it significantly reduces nausea from pregnancy, chemotherapy, and post-surgery. Its active compounds gingerols and shogaols accelerate gastric emptying and block serotonin receptors in the gut.
Preparation
Grate 1 inch of fresh ginger root into a cup. Pour boiling water over it, steep 10 minutes. Add honey and lemon to taste. Alternatively, chew on a small piece of crystallized ginger.
Dosage
1–2 cups daily, or 250 mg ginger extract capsules 4 times daily
Cautions
May interact with blood-thinning medications. Limit to 4 g of ginger per day. Consult a doctor if pregnant.
Research
Viljoen et al., Nutr J, 2014 — Meta-analysis of 12 RCTs
Frequently asked questions
What is Ginger Anti-Nausea Remedy used for?
Clinically proven nausea relief. Ginger is one of the most extensively studied herbal medicines for nausea. It falls under Digestive Health.
How do you make Ginger Anti-Nausea Remedy?
Grate 1 inch of fresh ginger root into a cup. Pour boiling water over it, steep 10 minutes. Add honey and lemon to taste. Alternatively, chew on a small piece of crystallized ginger.
What is the recommended dosage for Ginger Anti-Nausea Remedy?
1–2 cups daily, or 250 mg ginger extract capsules 4 times daily
Is Ginger Anti-Nausea Remedy safe? Are there any cautions?
May interact with blood-thinning medications. Limit to 4 g of ginger per day. Consult a doctor if pregnant.
What is the evidence behind Ginger Anti-Nausea Remedy?
Strong evidence. Viljoen et al., Nutr J, 2014 — Meta-analysis of 12 RCTs