Ginger
Zingiber officinale
Warming root for digestion and nausea
Strong evidenceAbout Ginger
Ginger is a pungent, warming root that has been a cornerstone of traditional medicine for over 5,000 years. Its active compounds, including gingerol, are traditionally used to ease nausea and support healthy digestion.
Key benefits
- Traditionally used to ease nausea and motion sickness
- May support healthy digestion and reduce bloating
- Known for its warming, anti-inflammatory properties
- May help soothe occasional muscle soreness
How to use
Slice or grate fresh ginger root and steep in hot water for 10-15 minutes for tea, or incorporate into cooking and smoothies for a warming kick.
Did you know?
Ginger was so valuable in medieval Europe that one pound of ginger cost the same as a live sheep, and it was traded along the ancient Silk Road as a precious commodity.
Research
Viljoen et al., Nutr J, 2014 — Meta-analysis of 12 RCTs on nausea; Terry et al., Phytomedicine, 2011 — Meta-analysis on pain
Remedies that use Ginger
Clinically proven nausea relief
Strong evidenceNatural enzyme support for digestion
Moderate evidenceAnti-inflammatory immune boost
Moderate evidenceDaily immune defense with whole fruits
Strong evidenceLipid-lowering warming root
Moderate evidenceAnti-inflammatory for muscle and joint pain
Strong evidenceBetalain antioxidants for inflammation
Moderate evidenceWarming topical relief for stiff joints
Moderate evidenceGentle relief for menstrual discomfort
Moderate evidenceAnti-inflammatory support for kidney health
Preliminary evidenceWarm symptom support for sore throat and fatigue
Moderate evidenceChlorophyll-rich cleansing blend
Moderate evidenceConcentrated immune-boosting elixir
Moderate evidenceNitric oxide boost for energy and stamina
Strong evidenceCurcumin-rich soothing blend
Moderate evidenceLentinan and eritadenine for cardiovascular support
Moderate evidenceLiver-supporting relief for menstrual discomfort
Preliminary evidenceHigh-antioxidant refresher for immune and kidney support
Moderate evidenceFiery morning shot to clear lungs and boost circulation
Preliminary evidenceWarming everyday tea with meta-analysis support
Strong evidenceAnti-inflammatory metabolism booster with black pepper
Strong evidenceIodine-rich broth for thyroid and metabolic support
Moderate evidenceWarm anti-inflammatory drink for next-day soreness
Moderate evidenceNitric oxide booster for pre-workout endurance and stamina
Moderate evidence