Goji Berry Immune Elixir
Antioxidant-rich superfood for immune defense
Moderate evidenceHerbs in this remedy
About this remedy
Goji berries (wolfberries) have been used in Traditional Chinese Medicine for over 2,000 years. They are exceptionally rich in zeaxanthin (eye-protective carotenoid), vitamin C (up to 500 mg per 100 g dried), vitamin A, and unique Lycium barbarum polysaccharides (LBPs) that stimulate immune cell activity. A randomized clinical trial found daily goji berry consumption significantly increased lymphocyte count, IL-2 levels, and IgG — markers of enhanced immune function.
Preparation
Eat 1–2 tablespoons of dried goji berries as a snack, or steep in hot water for 10 minutes to make goji tea. Can be added to trail mix, oatmeal, smoothies, or salads. Soak in water for 10 minutes before adding to cooked dishes.
Dosage
15–30 g (1–2 tablespoons) dried goji berries daily
Cautions
May interact with blood thinners (warfarin) and blood pressure medications. May cause allergic reactions in those with nightshade sensitivities. Start with small amounts to check tolerance.
Research
Amagase & Nance, J Am Coll Nutr, 2008 — RCT; Amagase et al., J Altern Complement Med, 2009
Frequently asked questions
What is Goji Berry Immune Elixir used for?
Antioxidant-rich superfood for immune defense. Goji berries (wolfberries) have been used in Traditional Chinese Medicine for over 2,000 years. It falls under Immune Support.
How do you make Goji Berry Immune Elixir?
Eat 1–2 tablespoons of dried goji berries as a snack, or steep in hot water for 10 minutes to make goji tea. Can be added to trail mix, oatmeal, smoothies, or salads. Soak in water for 10 minutes before adding to cooked dishes.
What is the recommended dosage for Goji Berry Immune Elixir?
15–30 g (1–2 tablespoons) dried goji berries daily
Is Goji Berry Immune Elixir safe? Are there any cautions?
May interact with blood thinners (warfarin) and blood pressure medications. May cause allergic reactions in those with nightshade sensitivities. Start with small amounts to check tolerance.
What is the evidence behind Goji Berry Immune Elixir?
Moderate evidence. Amagase & Nance, J Am Coll Nutr, 2008 — RCT; Amagase et al., J Altern Complement Med, 2009