Holy Basil (Tulsi) Adaptogen Tea
Sacred stress-dissolving herb
Moderate evidenceHerbs in this remedy
About this remedy
Holy basil (Tulsi) is classified as a rasayana in Ayurveda — a herb that promotes longevity. A systematic review of 24 studies found it effectively reduces stress, anxiety, and depression while improving cognition. Its eugenol, ursolic acid, and rosmarinic acid provide anti-inflammatory and neuroprotective effects.
Preparation
Steep 1 tablespoon of dried holy basil leaves in boiling water for 5–7 minutes. Add honey if desired. Fresh tulsi leaves can also be chewed.
Dosage
2–3 cups daily for ongoing stress support. Or 500 mg extract twice daily.
Cautions
May slow blood clotting — discontinue 2 weeks before scheduled surgery. May lower blood sugar; monitor if diabetic.
Research
Jamshidi & Cohen, J Ayurveda Integr Med, 2017 — Systematic review of 24 studies
Frequently asked questions
What is Holy Basil (Tulsi) Adaptogen Tea used for?
Sacred stress-dissolving herb. Holy basil (Tulsi) is classified as a rasayana in Ayurveda — a herb that promotes longevity. It falls under Stress & Anxiety.
How do you make Holy Basil (Tulsi) Adaptogen Tea?
Steep 1 tablespoon of dried holy basil leaves in boiling water for 5–7 minutes. Add honey if desired. Fresh tulsi leaves can also be chewed.
What is the recommended dosage for Holy Basil (Tulsi) Adaptogen Tea?
2–3 cups daily for ongoing stress support. Or 500 mg extract twice daily.
Is Holy Basil (Tulsi) Adaptogen Tea safe? Are there any cautions?
May slow blood clotting — discontinue 2 weeks before scheduled surgery. May lower blood sugar; monitor if diabetic.
What is the evidence behind Holy Basil (Tulsi) Adaptogen Tea?
Moderate evidence. Jamshidi & Cohen, J Ayurveda Integr Med, 2017 — Systematic review of 24 studies