Homemade Rehydration Drink
A measured electrolyte drink for mild fluid loss
Moderate evidenceHerbs in this remedy
About this remedy
A mild dehydration-related headache, thirst, dry mouth, or fatigue can sometimes improve with fluids. This simple drink pairs clean water with a measured amount of sugar and salt to support hydration after heat, sweating, or brief stomach upset. It is not a treatment for a headache from another cause, and it is not a substitute for commercial or clinician-recommended oral rehydration solutions.
Preparation
Dissolve 6 level teaspoons of sugar and 1/2 level teaspoon of table salt in 1 litre of safe drinking water. Add a squeeze of lemon for taste if desired. Stir until clear, make a fresh batch each day, and do not make it saltier.
Dosage
For mild fluid loss, take small, frequent sips and also drink plain water as thirst allows. Stop and seek medical advice if symptoms do not improve or you need ongoing rehydration.
Cautions
For mild dehydration only. Do not use as a substitute for commercial or clinician-recommended oral rehydration solution. Seek urgent care for confusion, fainting, severe weakness, persistent vomiting or diarrhoea, inability to keep fluids down, very little urine, or a sudden or worsening headache. Check with a clinician first if you have kidney disease, heart failure, diabetes, or a sodium- or fluid-restricted diet.
Research
World Health Organization, Oral Rehydration Salts: Production of the New ORS, 2006; CDC, Managing Acute Gastroenteritis Among Children, MMWR, 2003
Frequently asked questions
What is Homemade Rehydration Drink used for?
A measured electrolyte drink for mild fluid loss. A mild dehydration-related headache, thirst, dry mouth, or fatigue can sometimes improve with fluids. It falls under Muscle Recovery.
How do you make Homemade Rehydration Drink?
Dissolve 6 level teaspoons of sugar and 1/2 level teaspoon of table salt in 1 litre of safe drinking water. Add a squeeze of lemon for taste if desired. Stir until clear, make a fresh batch each day, and do not make it saltier.
What is the recommended dosage for Homemade Rehydration Drink?
For mild fluid loss, take small, frequent sips and also drink plain water as thirst allows. Stop and seek medical advice if symptoms do not improve or you need ongoing rehydration.
Is Homemade Rehydration Drink safe? Are there any cautions?
For mild dehydration only. Do not use as a substitute for commercial or clinician-recommended oral rehydration solution. Seek urgent care for confusion, fainting, severe weakness, persistent vomiting or diarrhoea, inability to keep fluids down, very little urine, or a sudden or worsening headache. Check with a clinician first if you have kidney disease, heart failure, diabetes, or a sodium- or fluid-restricted diet.
What is the evidence behind Homemade Rehydration Drink?
Moderate evidence. World Health Organization, Oral Rehydration Salts: Production of the New ORS, 2006; CDC, Managing Acute Gastroenteritis Among Children, MMWR, 2003